Schedule

 

TORONTO - 36 LISGAR ST.
KINGSTON - 155 DIVISION ST.
OTTAWA - 296 ELGIN ST.
*Unless specified otherwise*

 
 

Monday - Friday

12:00 PM

STRETCH

A gentle non-competitive approach to physical fitness utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout the program.

5:30 PM

SWEAT + STRETCH + SYNC

This class is a form of yoga, held in a heated room, that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia utilizes longer held poses - 3 - 5 minutes or more; the perfect complement to the traditional stronger yoga's. Done primarily on the floor, at first this practice may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way. Afterwards, we finish the practice with a beautiful guided meditation

7:00 PM

SWEAT

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The union of mind and body- power yoga focuses on the physical postures called "asanas", breathing exercises called "pranayama" and meditation. Power Yoga helps to improve physical fitness, mental clarity, greater self-understanding and general well-being. Ideal for all levels.

Saturday

2:00 PM

YOGA

Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

Sunday

11:30 AM

SYNC

Calm your mind, settle your body and boost your mind-body wellbeing. In the practice of meditation, the body sleeps but the mind remains awake listening to the guidance of an instructor. Regular meditation practice may help to reduce stress and anxiety, and increase optimism, relaxation and awareness It's simple, easy to do and can be very effective!

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Class Registration
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